Hypnotherapy Tip : Turning the Light Around

Hypnotherapy Tip
Turning the Light Around
Instead of focusing outward
on sights, sounds, tastes, smells, tactile sensations,
or being engrossed in the inner world
of thoughts and imagination
turn the light of your attention around
to the Awareness that simply witnesses these phenomena.
In this way you abide as the Host of your true home
rather than a guest that comes and goes.