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EP3 – What Self-Sabotage Is And Why You Do It – Part 2

EP3 – What Self-Sabotage Is And Why You Do It – Part 2

This is part two of our series on self-sabotage and the subconscious mind. In this part of the class Matthew Brownstein talks about the critical factor inside of our subconscious mind, which you can think of as sort of a line in the sand. He also covers some deeper concepts and hypnotherapy and talks about how long it can actually take to stop a bad behavior or habit and start a new good one.

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EP1 – Welcome To Illuminated Mind

EP1 – Welcome To Illuminated Mind

Thanks for tuning in and welcome to Illuminated Mind, a podcast that explores some of the deeper ideas about what it means to be human in today’s complex world. I’m your host Corey Benschop, and I invite you to join me as I dive into some interesting topics from psychology, philosophy, spirituality, and hypnotherapy, and take a look at how we can learn to use our conscious and subconscious minds to better understand ourselves and the world around us.

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