This is part two of our series on self-sabotage and the subconscious mind. In this part of the class Matthew Brownstein talks about the critical factor inside of our subconscious mind, which you can think of as sort of a line in the sand. He also covers some deeper concepts and hypnotherapy and talks about how long it can actually take to stop a bad behavior or habit and start a new good one.
Self-Sabotage and the subconscious mind. Why do we get in our own way when we’re trying to accomplish something? Why does it sometimes seem that no matter how hard we try, we always fail? Get answers to these questions and more from today’s episode.
Thanks for tuning in and welcome to Illuminated Mind, a podcast that explores some of the deeper ideas about what it means to be human in today’s complex world. I’m your host Corey Benschop, and I invite you to join me as I dive into some interesting topics from psychology, philosophy, spirituality, and hypnotherapy, and take a look at how we can learn to use our conscious and subconscious minds to better understand ourselves and the world around us.