Observe the Mutual Influence of Mind & Breath | Institute of Interpersonal Hypnotherapy, Hypnosis Training

Observe the Mutual Influence of Mind & Breath

Observe the Mutual Influence of Mind & Breath

Hypnotherapy Tip

Observe the Mutual Influence of Mind & Breath

Breath and mind (prana and citta) deeply influence one another—like a horse and rider, together navigating a wide plain or mountain pass.

By calming your breath, you can calm your mind.

And a settled mind naturally harmonizes the breath.

Have fun playing with this connection!