Hypnotherapy Tip
Power Nap!
Access deep rest and insight with
a midday power-nap. Hereโs how:
Lie down and focus gently on
feelings of relaxation in your body.
Notice, also, moments of external silence
and the inner silence of the gaps
between thoughts. Become aware
of emotional ease, and see the field of
shimmering darkness behind
your eyelids โฆ