Hypnotherapy Tip : Power Nap!

Hypnotherapy Tip : Power Nap!

Hypnotherapy Tip

Power Nap!

Access deep rest and insight with

a midday power-nap. Here’s how:

Lie down and focus gently on

feelings of relaxation in your body.

Notice, also, moments of external silence

and the inner silence of the gaps

between thoughts. Become aware

of emotional ease, and see the field of

shimmering darkness behind

your eyelids …

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