Hypnotherapy Tip : Disentangling Pain & Suffering | Institute of Interpersonal Hypnotherapy, Hypnosis Training

Hypnotherapy Tip : Disentangling Pain & Suffering

Hypnotherapy Tip : Disentangling Pain & Suffering

Hypnotherapy Tip

Disentangling Pain & Suffering

Oftentimes, what makes physical pain—your body’s useful

warning system—seem unbearable is not the pain itself, 

but rather your emotional reactions to it. 

Feelings of anger, fear or sadness

and all the stories your mind creates about the pain

are like pouring salt into the wound.

Noticing this difference between painful sensations

and unnecessary psychological suffering

can be really useful!

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