Hypnotherapy Tip : Cat & Mouse | Institute of Interpersonal Hypnotherapy, Hypnosis Training

Hypnotherapy Tip : Cat & Mouse

Hypnotherapy Tip : Cat & Mouse

Hypnotherapy Tip

Cat & Mouse

Here’s a fun experiment:

Sit with the quiet relaxed intensity of a cat 

watching a mouse-hole. In this way, be curious

about what your next thought will be.

The “cat” is your ever-present witnessing awareness

and the “mice” are thoughts that come and go.

Which one is your true identity? 

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