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Self-Hypnosis and Meditation: 8-Hour CEU Course

by Matthew Brownstein, , ,

It is with great pleasure that I offer you this course on the basics of self-hypnosis and meditation.  For me it was extraordinarily pleasurable to create these videos as for every meditation that I shared with you I got to go into myself.  With the essential aim of this course to be that of being more calm, relaxed and at peace, I can truly say that anyone who watches these videos will find more serenity and more ease within their bodies and their minds.  The teachings here are far more experiential rather than intellectual, as students inevitably learn all of the information while in an altered state.

$99.00

Description

It is with great pleasure that I offer you this course on the basics of self-hypnosis and meditation.  For me it was extraordinarily pleasurable to create these videos as for every meditation that I shared with you I got to go into myself.  With the essential aim of this course to be that of being more calm, relaxed and at peace, I can truly say that anyone who watches these videos will find more serenity and more ease within their bodies and their minds.  The teachings here are far more experiential rather than intellectual, as students inevitably learn all of the information while in an altered state.

The videos are broken down into two 4-hour sections.  The first section on self-hypnosis goes into multiple hypnosis sessions that go ever deeper and become ever more pleasant enjoyable. While the second section on meditation brings more structure to the altered state and teaches us to bring the fruits of our practice into our daily lives.  Below you will find an overview of the two sections of this training:

 

Self-Hypnosis Meditation
Introduction and Definitions Introduction
Breathing Types and Styles
Auto-Suggestion Helpful Guidelines
Basic Hypnotic Induction Learning to Sit in Meditation
Basic Deepening Learning to Breathe in Meditation
Progressive Relaxation Integrating the Breath
Autogenic Stress Reduction What to do with your Mind
Visualization Basic Energy Work
Sequential Imagery Basic Chakra Work
Your Special Place Combining Hypnosis and Meditation
Laughter Therapy Creating a Meditation Retreat
Patting Walking Meditation
Toning Every Moment Meditation
Drop Down and Through Variations Concluding Hypnosis and Meditation Session

 

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  • In the confirmation email, click on the name of your product to begin downloading it.
  • Some audio files are quiet large. Allow ample time for download depending on your internet speed.
  • Large files come as .zip files and need to be “unzipped”. Email us if you need help.
  • If you are not able to access your product, please call us at 800-551-9247 during regular business hours or email us at support@instituteofhypnotherapy.com.
  • After your order is complete you will receive an email from us. Remember to check your junk mail box. That email contains links for your product(s).
  • You can always log into your account at https://www.instituteofhypnotherapy.com/my-account/ to download your product or you can access it through the email that we send you.
  • In the confirmation email, click on the name of your product to begin downloading it.
  • Some audio files are quite large. Allow ample time for download depending on your internet speed.
  • Large files come as .zip files and need to be “unzipped”. Email us if you need help.
  • If you are not able to access your product, please call us at 800-551-9247 during regular business hours or email us at support@instituteofhypnotherapy.com.