Self-Hypnosis and Meditation Course

CEU : Self-Hypnosis and Meditation Course


Price : $99

CEU Credits : 8 Hours

Credential Awarded : IAIH CEU Certification

Instructor : Matthew J Brownstein, CCHt

Location : Online

Date : Lifetime Access

Time : Lifetime Access

Product Description :

It is with great pleasure that I offer you this course on the basics of self-hypnosis and meditation.  For me it was extraordinarily pleasurable to create these videos as for every meditation that I shared with you I got to go into myself.  With the essential aim of this course to be that of being more calm, relaxed and at peace, I can truly say that anyone who watches these videos will find more serenity and more ease within their bodies and their minds.  The teachings here are far more experiential rather than intellectual, as students inevitably learn all of the information while in an altered state.

The videos are broken down into two 4-hour sections.  The first section on self-hypnosis goes into multiple hypnosis sessions that go ever deeper and become ever more pleasant enjoyable. While the second section on meditation brings more structure to the altered state and teaches us to bring the fruits of our practice into our daily lives.  Below you will find an overview of the two sections of this training:


  • Introductions and Definitions
  • Breathing
  • Auto-Suggestion
  • Basic Hypnotic Induction
  • Basic Deepening
  • Progressive Relaxation
  • Autogenic Stress Reduction
  • Visualization
  • Sequential Imagery
  • Your Special Place
  • Laughter Therapy
  • Patting
  • Toning
  • Drop Down and Through Variations


  • Introduction
  • Types and Styles
  • Helpful Guidelines
  • Learning to Sit in Meditation
  • Learning to Breathe in Meditation
  • Integrating the Breath
  • What to do with your Mind
  • Basic Energy Work
  • Basic Chakra Work
  • Combining Hypnosis and Meditation
  • Creating a Meditation Retreat
  • Walking Meditation
  • Every Moment Meditation
  • Concluding Hypnosis and Meditation Session

Access Instructions

  • IAIH Member Benefit: All IAIH Members get 10% off any CEU! Use the code sent to you with your Member details or email membership@instituteofhypnotherapy.com for help.
  • After your order is complete you will receive an email from us. Remember to check your junk mailbox. That email contains links to access your product.
  • If you are not able to access your product, please call us at 800-551-9247 during regular business hours or email us at support@instituteofhypnotherapy.com.
Days Left!

Our next class starts September 27th, 2022!

Call 1.800.551.9247 or Schedule A Free Consultation With Our Admissions Director To Get Information About New Student Enrollment

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